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  Reduce Inflammation with Exercise

  Exercise for Inflammation Article by Dominique Michelle Astorino for Wellandgood.com, March 2022 Abdominal pain. Chest pain. Fatigue. Joint pain or stiffness. Mouth sores and skin rashes. Digestive distress. What do these ailments all have in common? They could be symptoms of systemic inflammation. Inflammation 101 For starters, it’s important to distinguish the difference between acute vs. […]

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  Tired All the Time?

  Article by Eleni N. Gage for Eating Well Magazine, March 2022 If you’re having trouble renewing your energy even after a full seven hours of sleep, one of the common causes of fatigue might be to blame.Exhaustion is normal now and then (sick kid, late nights at the office). And in those cases, the solution […]

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  Association of Statin Use with Risk of Back Disorder Diagnoses

  This week from Dr. Cerami and Utah Sports and Wellness From: Journal of the American Medical Association Internal Medicine, 2017 Quick Summary: Back pain results in tremendous disability and cost; therefore, understanding predisposing or protective factors deserves attention. Statins are widely used, but there is no consensus on whether statins are protective of or deleterious to […]

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  Chiropractic Maintenance Care vs Symptom-Guided Treatment for LBP

  This week from Dr. Cerami and Utah Sports and Wellness From: Public Library of Science, 2018 Quick Summary: The aim of this trial was to investigate the effectiveness of chiropractic maintenance care on pain for patients with recurrent or persistent low back pain.  It was an investigator-blinded, randomized controlled trial using 328 subjects aged 18-65 years, […]

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  Are Invasive Procedures Effective for Chronic Pain?

  This week from Dr. Cerami and Utah Sports and Wellness From: Pain Medicine, 2018 Quick Summary: The objective of this study was to assess the evidence for the safety and efficacy of invasive procedures for reducing chronic pain and improving function and health- related quality of life compared with sham (placebo) procedures. Importantly, the primary type […]

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  Breast Cancer Risk Markedly Lower with Vitamin D Serum

  This week from Dr. Cerami and Utah Sports and Wellness From: Public Library of Science, 2018 Quick Summary: The authors of this study, analyzed data from three studies involving a total of 5,038 subjects to investigate the relationship between Vitamin D concentration and breast cancer risk among women aged 55 years and older. The current vitamin D […]

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