Blog Posts
Heel Striking When Running
This week from Dr. Cerami and Utah Sports and Wellness From: Tom Michaud, 2018 Even though 95 percent of runners instinctively strike the ground with their heels, there is a growing trend among running [...]
Coffee Consumption Positively Associated with Longer Telomere Length
This week from Dr. Cerami and Utah Sports and Wellness From: Journal of Nutrition, 2016 Quick Summary: This is the first and largest study to examine whether varying coffee (including decaffeinated) or caffeine consumption levels [...]
Breast Cancer Risk Markedly Lower with Vitamin D Serum
This week from Dr. Cerami and Utah Sports and Wellness From: Public Library of Science, 2018 Quick Summary: The authors of this study, analyzed data from three studies involving a total of 5,038 subjects to [...]
Sleep Duration & Quality Associated with Cardiovascular Disease
This week from Dr. Cerami and Utah Sports and Wellness From: Journal of the American Heart Association, 2018 Quick Summary: Cardiovascular disease (CVD) causes over 787 000 deaths in the United States. Whereas sleep duration is generally [...]