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Specific Exercises for the Over 50 Crowd: Best Exercises for Seniors
Studies have shown that after the age of 50, you begin to lose close to 1 – 2% of your body’sstrength through muscle fibers loss EVERY YEAR. This rapid decline can dramatically affect yourquality of life in your latter years. Think about it; losing 2% per year between the age of 50 and70 is a […]
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Age Related Muscle Loss
Did you know that shortly after the age of 50 most people will start to notice a decline in musclestrength? Studies have shown that after the age of 50, you begin to lose close to 2% of yourbody’s muscle fibers EVERY YEAR. This rapid decline in muscle fibers lead to a 3-fold reduction inSTRENGTH and […]
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The Role of Vitamin D in Minimizing Breast Cancer Risk
The fight against breast cancer is an on-going one for which being better informed is our best weapon. During this Breast Cancer Awareness Month, we highlight the general information about the disease and suggest another tool that may be instrumental in taking an offensive stance against it. What Is Breast Cancer? Breast cancer arises when […]
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High Dose Vitamin D in COVID – 19
Does 60,000 IUs of vitamin D Daily help reduce the Inflammatory markers of COVID -19? This study cites 37 references. COVID is a hot and controversial topic. Our job here is simple to cite the current research and provide information for patients to make informed decisions. We’re not going to debate anyone about COVID, Chinese labs, vaccinations or treatments; we just are not knowledgeable enough. One anchoring tenet we would suggest however, is to get as healthy as you can. Improving your health will raise your natural immunity and make you more resistant to all viruses, bacterial and disease. It won’t guarantee a specific outcome, but it might prevent a problem or at least possibly minimize your symptoms.
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Foam Rolling and Stretching, Outdated? 11 Interesting Citations About Foam Rolling
Foam Rolling and Stretching Is the old school pre-stretching routine actually helpful to improve flexibility and more importantly does improving your muscles’ range of motion reduce your chance of being injured? With the current yearly injury rate for runners showing that 50% of all runners will hurt themselves each year, its important to understand and […]
Read More →5 Exercises to Reduce Inflammation
Inflammation can be uncomfortable and even painful. It can also bring a host of other symptoms, including pain in the chest or abdomen, fatigue, stiffness in the joints, and digestive distress. If you suffer from chronic inflammation, it may seem like there isn’t an escape. However, it is possible to reduce inflammation with exercise. Identifying […]
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