Having correct posture throughout your day is essential not only for your health today but also for your future. Unfortunately, many people have developed poor posture habits over the years. However, correcting even small habits [...]

Has anybody ever told you that you have bad posture? Or told you to straighten up and stop slouching? So what does bad posture mean, and is it really that important? Good posture does much [...]

Summary by Utah Sports and Wellness Link to Original Article: https://pubmed.ncbi.nlm.nih.gov/34087970/ Journal of Osteopathic Medicine. June 2021. Michigan State University. 46 References.   The era of whiplash understanding began in 1997 with research at Yale [...]

This time of year is a favorite for most people, including mine! The weather is beginning to warm up, the inversion is lifting, and one could almost breathe easier! It also means that the trails [...]