This week from Dr. Cerami and Utah Sports and Wellness From: Journal of Manipulative and Physiological Therapeutics, November/December 2010 Quick Summary: With about 70% to 85% of Americans experiencing back pain at some point in their lives, chances are there will come a time when you will be looking for treatment options. This study [...]
By: Dr. Michael Cerami, D.C. Injuries can be a real problem for the beginner or advanced runner. Because there are many causes of injuries, you can save yourself some time and money if, before you self-treat, you accurately assess what you are experiencing. The athlete should first observe the problem with a few things in [...]
This week from Dr. Cerami and Utah Sports and Wellness From: Applied Ergonomics, January 2017 Quick Summary: In this study, we look at young adults aged 20-24 years to examine the correlation between texting and musculoskeletal disorders. In the United States, text messaging is the most frequently used type of communicative medium. The physical [...]
This week from Dr. Cerami and Utah Sports and Wellness From: British Journal of Sports Medicine, March 2018 Quick Summary: Approximately 25% of people older than 50 years’ experience pain from degenerative knee disease. The most common procedure for this is arthroscopic knee surgery, with more than 2 million surgeries performed each year globally. [...]
This week from Dr. Cerami and Utah Sports and Wellness From: Journal of Behavioral Optometry, 1990 Quick Summary: While improvements in the vision of patients who receive chiropractor care isn’t extremely uncommon. In this case, a 75 year old man who had vision loss due to a traumatic injury, reported a return of vision [...]
This week from Dr. Cerami and Utah Sports and Wellness From: Journal of the American Osteopathic Association, April 2015 Quick Summary: This osteopathic manipulative therapy trial is the largest ever conducted on migraine adult patients. Patients received 8 treatments over a period of 6 months. These patients were divided into three groups; manipulation, sham [...]
This week from Dr. Cerami and Utah Sports and Wellness From: Nature Research Journal, December 2017 Quick Summary: In this day and age, technology has become just as important to our survival as the air we breathe and with this, it becomes easy to forget the negative effects it can have on our biological [...]
This week from Dr. Cerami and Utah Sports and Wellness From: Journal of Environmental and Public Health, October 2011 Quick Summary: Although toxic elements are ever-present in our air, water, food and environment, toxin levels are often overlooked in spite of having consistent signs and symptoms of chronic disease. While every person has some [...]
This week from Dr. Cerami and Utah Sports and Wellness From: The Journal of Alternative and Complementary Medicine, February 2018 Quick Summary: Although there is little evidence that opioids improve chronic pain, function or quality of life, more than 650,000 opioid prescriptions are dispensed per day in the United States. Among these US adults, [...]
The three macronutrients (macros) the body uses for energy are: carbohydrates, fats, and protein. Knowing the proper ratios of macronutrients for your diet is crucial to a successful healthy meal plan. Here are some ways to keep your macros in check! Track it Skip the pen and paper route. Download apps on your smartphone [...]
