Blog Posts
Reduce Inflammation with Exercise
Exercise for Inflammation Article by Dominique Michelle Astorino for Wellandgood.com, March 2022 Abdominal pain. Chest pain. Fatigue. Joint pain or stiffness. Mouth sores and skin rashes. Digestive distress. What do these ailments all have [...]
Persistent Pain Among Older Adults Discharged from the ER After a Motor Vehicle Crash
Summary by Utah Sports and Wellness Link to Original Article: https://pubmed.ncbi.nlm.nih.gov/26092559/ Annals of Emergency Medicine, Volume 67. February 2016. University of North Carolina. 56 references. The authors described incidence, risk factors, and consequences of [...]
Excessive Exercise Training Causes Mitochondrial Functional Impairment and Decreases Glucose Tolerance in Healthy Volunteers
Summary by Utah Sports and Wellness Link to Original Article: https://pubmed.ncbi.nlm.nih.gov/33740420/ Cell Metabolism Volume 33 – May 2021 Department of Clinical Sciences at Karolinska Institute Increased exercise amount over time Exercise training positively affects [...]
Tired All the Time?
Article by Eleni N. Gage for Eating Well Magazine, March 2022 If you’re having trouble renewing your energy even after a full seven hours of sleep, one of the common causes of fatigue might [...]