Counting MACROS
The three macronutrients (macros) the body uses for energy are: carbohydrates, fats, and protein. Knowing the proper ratios of macronutrients for your diet is crucial to a successful healthy meal plan. Here are some ways to keep your macros in check! Track it Skip the pen and paper route. Download apps on your smartphone like […]
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Tips and Tricks for Eating Out and Snacking
Breanne Nalder Harward, MS, RDN Plan7 Endurance Coaching, Utah Sports and Wellness Let’s face it, when life gets busy, don’t you think it is just easier to eat out more often? It becomes difficult to plan ahead or pack healthy meals/snacks to prevent a quick stop for fast food when hunger strikes. The bad news […]
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AMIT and Low Back Muscles
Here’s a brief list of the main muscles that need to be activated with AMIT to help relieve low back pain.
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Seminars and Conferences 2019
Frequency Specific Microcurrent Advanced Seminar and Symposium 2019 FSM Advanced Course- review w/ Dr. McMakin Low Back Hip and Groin pain: Kim Pittis, LCSP, MT Reprogramming the Brain: Shirley Hartman, MD Using FSM and Functional medicine for POTS and Autonomic Disorders: Paris Kharbat, DO Comprehensive Strategies for Mild Cognitive Impairment & post Concussion: David Musnick, MD Strategies in Complex Chronically […]
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Low Level Laser Therapy
Watch this video below about Laser Therapy.
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Counting MACROS

Tips and Tricks for Eating Out and Snacking