5 Exercises to Reduce Inflammation
Inflammation can be uncomfortable and even painful. It can also bring a host of other symptoms, including pain in the chest or abdomen, fatigue, stiffness in the joints, and digestive distress. If you suffer from chronic inflammation, it may seem like there isn’t an escape. However, it is possible to reduce inflammation with exercise. Identifying […]
Read More →7 Reasons You May Feel Chronically Tired
Sleep—that delicious and sometimes unattainable rest that our bodies so desperately crave. In our fast-paced world, it can seem like we never get enough sleep, even if we have a regular schedule. If you feel chronically tired, the amount of sleep you get may not be the problem. Occasional exhaustion is normal, be it caused […]
Read More →Adolescent Chiropractic Care: The Alternative to Back Pain in Teens
It is a long-held but false belief that lumbar pain is limited to adults. Some hold onto back pain like a right, claiming that teens haven’t lived long enough or done enough to feel such pain, but the reverse is true. Low back pain plagues many between the ages of 12 and 18 for many […]
Read More →Chiropractic: A Better Choice Than Opioids for Back Pain
While the prescription of opioids for back pain is a common practice in the United States, such analgesics are commonly associated with addiction, drug abuse, and overdose. The opioid epidemic is a national problem, and what’s more, opioids are not so helpful in cases of back pain as is chiropractic care. Cases of back pain […]
Read More →Understanding Muscle Reactivation
Muscle reactivation, or simply muscle activation, is a clinical procedure specifically designed to correct a muscle that cannot engage. Sometimes muscles will shut down, refusing to respond to the brain’s commands to contract, almost like a home’s circuit breaker, which if a fuse is blown cannot provide power to the house. As we discuss muscle […]
Read More →Association of Statin Use with Risk of Back Disorder Diagnoses
This week from Dr. Cerami and Utah Sports and Wellness From: Journal of the American Medical Association Internal Medicine, 2017 Quick Summary: Back pain results in tremendous disability and cost; therefore, understanding predisposing or protective factors deserves attention. Statins are widely used, but there is no consensus on whether statins are protective of or deleterious to […]
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