The program below is designed for reducing inflammation and pain management. If you aren't taking any supplements currently, start slow, then work your way to the full plan within 1-3 months. All items are available at the front desk. Please check with Alyssa, our office manager, for details.

• Sports Illustrated We have said for years how important nutrition and supplements are. Take a look at this article and what they have to say. The New Training Table.
• Nordic Naturals Fish Oil: Taken with breakfast and lunch; 3-5 grams daily reduce inflammation and support and repair cell and mitochondrial membranes, creating energy and improving memory. They combine top quality fish oil with CoQ10 to increase oxygen-based energy production, serves as an antioxidant and increases the potent antioxidant glutathione. Check out why we chose to have Nordic Naturals quality in our office. How to reduce inflammation and why it's important to get off NSAIDS. Read more information on why quality matters when purchasing fish oil.
• Mila Chia seeds: A great vegetarian alternative for getting your EFA. 1 scoop contains 3G of Omega 3, 1G of Omega 6 and 0.3 G of Omega 9. Also contains, fiber, antioxidants, phytonutrients and protein.
• Vitamin D Spray: 5000 IU per day on average. 20- 30 minutes of sunshine every day is a great source, but not possible all year round as UV-B is not readily available in winter months. Our D3 Nano spray is the most absorbable- 1 spray equals 1000 IU. Everything you need to know about Vitamin D is here.
• Vegetarian Proteolytic Enzyme: 2 tablets per day on an empty stomach to break down congestion in the connective tissue. # tablets every 3 hours for an acute injury. (If you are pregnant or breast feeding, suffer from bleeding disorders or liver damage, or if you are taking anticoagulant drugs -such as Coumadin or warfarin- consult your primary care MD before using this product).
• Angstrom Magnesium/ Spray Magnesium: Chronic and acute conditions respond very well to magnesium. We suggest you use our topical spray magnesium each day directly on the muscle tissue that is painful. Take 1/2 oz. to 1 oz. of Angstrom magnesium daily (orally) even when the pain subsides as most people are deficient in magnesium.
Please read the ebook Change Your Life With Magnesium, written by Carolyn Dean.
• Phenocane: A natural anti-inflammatory A multivitamin-mineral supplement with breakfast and dinner is a nutrient insurance policy that provides essential nutrients your diet may lack. Should include Vitamin C (500mg) and Vitamin E (400IU) for free-radical protection, and helps prevent heart disease and stroke, and accelerate wound healing.
• Multivitamin-mineral supplement: 2 tablets per day on an empty stomach to break down congestion in the connective tissue. # tablets every 3 hours for an acute injury. (If you are pregnant or breast feeding, suffer from bleeding disorders or liver damage, or if you are taking anticoagulant drugs -such as Coumadin or warfarin- consult your primary care MD before using this product).
• Green Superfoods: Include superfoods, adaptogens, antioxidants, phytonutrients, herbs, enzymes and micronutrients. These all-natural elements join together with remarkable results, ranging from counteracting day-to-day stress to slowing the natural aging process.
• RedHart H2O: A very simple hydration and anti-oxidant powder that can easily be added to water. Used extensively in the NFL, MLB and by many pro athletes. (More information here)
• Nutrition Evaluation: We now have the latest technology to test what effect diet, activity, stress, pollution, supplementation and chemicals are having on your body. Our 2 minute test measures the indicators of free radical damage also know as oxidative stress. All new patients will review this test with their initial examination. (Read more here)