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So far USW Staff has created 7 blog entries.

I Had Never Felt Pain Like This

By: Andrea J. Snow, LMT On a hot, July day a few summers ago, I fell flat on my butt ice-skating. Turns out, I’m not as agile as I used to be. I felt ok for a few minutes, but by the time I got to the car, I was definitely in pain. By that [...]

December 5th, 2016|

Decrease Your Inflammation with Supplements

Many people are walking around with chronic inflammation, caused from stress, asthma, poor diet, weight gain, smoking, etc.  Chronic inflammation can also be caused from an acute inflammation attack.  Chronic pain is caused from chronic inflammation and 100 million Americans have it.  Chronic inflammation needs to be attended to because it can lead to cancer, [...]

October 26th, 2016|

R-E-S-P-E-C-T

Dr. Cerami is pleased to introduce our guest blogger this month, Lisa Menninger. Lisa has been his running coach and friend since she moved here from Chicago four years ago.  She is an extremely gifted person with talents that go far beyond run coaching.  I’m sure you’ll enjoy her heart-felt article this month talking about [...]

August 24th, 2016|

The Effects of Massage Therapy on Athletes

If you don’t know about the specific benefits of massage therapy on athletes, you have probably at least heard that they exist. Some examples are increased energy, quicker recovery, or better performance. Let’s look at some specifics of why massage therapy should be a part of every athlete’s training program. Massage feels great, but it’s [...]

August 2nd, 2016|

Finding the Right Balance

Life is full of surprises. Some are good, some not so much. One morning you may wake up feeling like you can take on the world and other days may require another 15 minutes of sleep.  There are days full of adventure and excitement. Other times, the daily grind is all you can bare. As [...]

July 28th, 2016|